21-Day BFRBs Reset Guide

Name: 21-Day BFRBs Reset Guide
Brand: RELI[E]VE
Price: 19.99 USD
Availability: InStock

$19.99

Buy any ring and unlock the 21-Day Reset Guide for ONLY +$1!

Preview 21-Day BFRBs Reset Guide

An all-in-one, systematic 21-day guide for people who want to understand and manage repetitive habits such as nail biting, skin picking, hair pulling, and other BFRB patterns.

Using the Notice, Reset & Replace framework, you will learn to:

Notice your triggers and early warning signs.
Create a calm pause with a spinner ring.
Choose practical two-minute replacement actions.
Track your progress and continue beyond 21 days.

Start building calmer, more intentional hand habits today.

Please note:

Digital Product Sales: All digital guides are non-refundable once delivered.
Download Limit: For security reasons, your download link is valid for 3 downloads. We recommend saving your PDF to your personal device.

FAQs

If you fall between two sizes, we suggest choosing the larger option—particularly for wider band styles. If you are still hesitant, reach out to our team prior to placing your order.

Measure the Specific Finger: Sizing differs from hand to hand, so make sure to measure the precise finger you intend to wear the ring on.
Measure When Warm: Fingers naturally shrink in cold environments. Take your measurement when your hands are at a comfortable, room-temperature state.
Check Your Knuckle: Make sure the ring glides over your knuckle with light resistance while still fitting snugly at the base without squeezing.
Double-Check Your Results: Measure your finger two to three times across different parts of the day to ensure your measurement is consistent.

To keep your spinner ring looking its absolute best and spinning smoothly:

Avoid Harsh Chemicals: Keep away from household cleaners, perfumes, and lotions to protect the premium finish.
Remove During Heavy Activity: Take it off before heavy lifting, workouts, or high-impact activities.
Keep It Dry: Gently wipe and dry thoroughly with a soft cloth after any exposure to water or sweat.
Use Microfiber Cloth: Pat dry with a soft, lint-free cloth or microfiber cloth. Do not use paper towels or rough cloths, as they can scratch the metal.

RELI[E]VE Spinner Rings are made as jewelry, not medical devices. They’re designed to provide a calming fidget motion for everyday wear and may help some people feel more grounded during stressful moments. If you’re struggling with anxiety or panic, please consider reaching out to a qualified professional.

All orders are processed and prepared within 2–5 business days (excluding weekends and major holidays) before being dispatched from our partner warehouses.

Every order is packaged with care to guarantee your jewelry arrives safely and beautifully.

Unboxing Experience: Includes a custom RELI[E]VE jewelry box to safely store your ring.
Transit Security: Encased in protective, shock-absorbing air-column bags to prevent damage during delivery.

We offer FREE SHIPPING on all orders over $65 USD! For orders under $65 USD, flat-rate shipping applies at checkout:

United States: $8.99 USD
United Kingdom: £7.50 (~$8.99 USD)
Other Regions: $15.00 USD

Estimated Delivery Times:

United States / United Kingdom: 8–15 business days.
Other Regions: 10–20 business days.

Please note that delivery times may be affected by customs clearance, holidays, or postal delays.

Our goal is to ensure you love your purchase. Every order is protected by the following return & refund policies:

30-Day Risk-Free Guarantee: We want you to feel completely confident welcoming our spinner rings into your daily workspace. If you are not thoroughly satisfied with your experience within 30 days of delivery, simply contact us for a full refund or a replacement. Upon receiving the item back, we will happily provide a full refund or exchange.
Guaranteed Delivery: Your order is fully protected against transit loss. If your package does not arrive within 45 days (for U.S. orders) or 60 days (for the rest of the world) from the shipping date, we will issue a full refund or resend your item.

Find your calm & spin your ring with RELI[E]VE.